{"id":164746,"date":"2024-12-30T12:43:13","date_gmt":"2024-12-30T18:43:13","guid":{"rendered":"https:\/\/kuali.com.mx\/web\/?p=164746"},"modified":"2024-12-30T16:42:25","modified_gmt":"2024-12-30T22:42:25","slug":"imss-recomienda-conocer-sindrome-de-fin-de-ano","status":"publish","type":"post","link":"https:\/\/kuali.com.mx\/web\/2024\/12\/30\/imss-recomienda-conocer-sindrome-de-fin-de-ano\/","title":{"rendered":"IMSS RECOMIENDA CONOCER S\u00cdNDROME DE FIN DE A\u00d1O"},"content":{"rendered":"\n<p><strong>Kuali\/Lepon, Gto.-<\/strong> El Instituto Mexicano del Seguro Social (IMSS) hace un llamado a la poblaci\u00f3n para desarrollar rutinas saludables y h\u00e1bitos que fortalezcan la salud mental, especialmente en la temporada decembrina, cuando el s\u00edndrome estacional de fin de a\u00f1o puede manifestarse, y es fundamental conocer sus s\u00edntomas para buscar atenci\u00f3n m\u00e9dica oportuna.<\/p>\n\n\n\n<p>Leticia Hern\u00e1ndez Dur\u00e1n, psic\u00f3loga adscrita a la Unidad de Medicina Familiar (UMF) No. 22 del IMSS en la representaci\u00f3n Ciudad de M\u00e9xico Sur, explic\u00f3 que durante esta \u00e9poca del a\u00f1o pueden presentarse fen\u00f3menos asociados a la ansiedad y la depresi\u00f3n.<\/p>\n\n\n\n<p>\u201cEl s\u00edndrome estacional de fin de a\u00f1o genera respuestas en el cuerpo y el cerebro ante diversos est\u00edmulos. Aunque elementos como la luz del sol, los adornos o los productos navide\u00f1os suelen ser positivos, factores como el clima fr\u00edo, la publicidad o ciertos recuerdos pueden provocar una reacci\u00f3n negativa, como nostalgia, ansiedad o depresi\u00f3n\u201d, destac\u00f3.<\/p>\n\n\n\n<p><strong>Las emociones cambian <\/strong><\/p>\n\n\n\n<p>Con el paso del tiempo, las emociones asociadas a esta temporada cambian. En la infancia, la Navidad puede ser sin\u00f3nimo de alegr\u00eda, pero en la vida adulta, las p\u00e9rdidas y los cambios pueden activar sentimientos de melancol\u00eda. Las personas a menudo se plantean preguntas como \u201c\u00bfqu\u00e9 he hecho con mi vida?\u201d, independientemente de su edad, como una reflexi\u00f3n natural al cierre de un ciclo y la b\u00fasqueda de nuevas realidades.<\/p>\n\n\n\n<p>Hern\u00e1ndez Dur\u00e1n explic\u00f3 que algunas personas son m\u00e1s susceptibles a los factores emocionales y biol\u00f3gicos propios de la \u00e9poca, como los cambios estacionales, la menor exposici\u00f3n de luz solar y las bajas temperaturas, lo que puede generar tristeza, incluso sin una causa plenamente consciente.<\/p>\n\n\n\n<p>Trazar metas y prop\u00f3sitos para el nuevo a\u00f1o puede ser una estrategia positiva si se establecen objetivos claros, medibles y realistas. Estas metas contribuyen a un bienestar mental saludable y proporcionan motivaci\u00f3n para el futuro.<\/p>\n\n\n\n<p>La especialista resalt\u00f3 que, ante s\u00edntomas de ansiedad o depresi\u00f3n, es importante diferenciar entre episodios transitorios, que pueden manejarse con psicoeducaci\u00f3n, y situaciones que generan un malestar significativo que afecta la vida diaria y requieren atenci\u00f3n profesional.<\/p>\n\n\n\n<p>\u201cDesarrollar buenos h\u00e1bitos es esencial para mantener una salud mental s\u00f3lida, realizar actividad f\u00edsica y mantener una alimentaci\u00f3n balanceada son pilares fundamentales. Por el contrario, la falta de estos h\u00e1bitos puede dificultar el logro de objetivos y afectar negativamente el estado de \u00e1nimo\u201d, enfatiz\u00f3.<\/p>\n\n\n\n<p>El IMSS cuenta con \u00e1reas de medicina preventiva donde el personal est\u00e1 capacitado para identificar y atender crisis emocionales. A trav\u00e9s de entrevistas y cuestionarios, se realiza un tamizaje para determinar el tipo de atenci\u00f3n necesaria y ofrecer servicios oportunos y de calidad, que pueden incluir tratamientos farmacol\u00f3gicos y terapia de acompa\u00f1amiento.<\/p>\n","protected":false},"excerpt":{"rendered":"Kuali\/Lepon, Gto.- El Instituto Mexicano del Seguro Social (IMSS) hace un llamado a la poblaci\u00f3n para desarrollar rutinas saludables y h\u00e1bitos que fortalezcan la salud mental, especialmente en la temporada decembrina, cuando el s\u00edndrome estacional de fin de a\u00f1o puede manifestarse, y es fundamental conocer sus s\u00edntomas para buscar atenci\u00f3n m\u00e9dica oportuna. Leticia Hern\u00e1ndez Dur\u00e1n, [&hellip;]","protected":false},"author":2,"featured_media":164749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[407,237,409,4798,1486],"class_list":["post-164746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-imss","tag-salud-mental","tag-seguro-social","tag-sindrome-de-fin-de-ano","tag-temporada-navidena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IMSS RECOMIENDA CONOCER S\u00cdNDROME DE FIN DE A\u00d1O - Kuali<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kuali.com.mx\/web\/2024\/12\/30\/imss-recomienda-conocer-sindrome-de-fin-de-ano\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IMSS RECOMIENDA CONOCER S\u00cdNDROME DE FIN DE A\u00d1O - Kuali\" \/>\n<meta property=\"og:description\" content=\"Kuali\/Lepon, Gto.- El Instituto Mexicano del Seguro Social (IMSS) hace un llamado a la poblaci\u00f3n para desarrollar rutinas saludables y h\u00e1bitos que fortalezcan la salud mental, especialmente en la temporada decembrina, cuando el s\u00edndrome estacional de fin de a\u00f1o puede manifestarse, y es fundamental conocer sus s\u00edntomas para buscar atenci\u00f3n m\u00e9dica oportuna. 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