{"id":116007,"date":"2023-04-05T14:47:00","date_gmt":"2023-04-05T20:47:00","guid":{"rendered":"https:\/\/kuali.com.mx\/web\/?p=116007"},"modified":"2023-04-05T22:50:11","modified_gmt":"2023-04-06T04:50:11","slug":"recomiendan-a-guanajuatenses-hidratarse","status":"publish","type":"post","link":"https:\/\/kuali.com.mx\/web\/2023\/04\/05\/recomiendan-a-guanajuatenses-hidratarse\/","title":{"rendered":"RECOMIENDAN A GUANAJUATENSES HIDRATARSE"},"content":{"rendered":"\n<p><strong><em>Kuali\/Le\u00f3n, Gto.-<\/em><\/strong>Debido a las altas temperaturas que se presentan en el estado de Guanajuato, es necesario mantenerse hidratado constantemente, a trav\u00e9s del consumo de agua simple, con el objetivo de no padecer alguna descompensaci\u00f3n en el organismo y no ver afectada nuestra salud.<\/p>\n\n\n\n<p>El coordinador de Salud P\u00fablica del Instituto Mexicano del Seguro Social (IMSS) en Guanajuato, doctor \u00c1ngel Vargas Morales, record\u00f3 que \u201cla Jarra del Buen Beber es una herramienta que nos orienta para lograr una correcta hidrataci\u00f3n. El agua simple es lo mejor para mantener nuestro cuerpo en mejores condiciones, adem\u00e1s de que permite evitar el consumo de productos con alto contenido de az\u00facar o altamente procesados, los cuales afectan a nuestro organismo\u201d.<\/p>\n\n\n\n<p>Indic\u00f3 que la cantidad promedio de consumo de agua simple debe ser de 6 a 8 vasos al d\u00eda, para garantizar que el cuerpo se mantenga hidratado y funcione correctamente.<\/p>\n\n\n\n<p>Entre los beneficios de consumir agua simple son: mantiene el cuerpo hidratado, mejora el funcionamiento de las c\u00e9lulas, ayuda en el proceso de la digesti\u00f3n, regula la temperatura corporal y ayuda al buen funcionamiento de los ri\u00f1ones y otros \u00f3rganos.<\/p>\n\n\n\n<p>Vargas Morales destac\u00f3 que ninguna otra bebida sustituye los beneficios que brinda consumir agua simple, ya que las bebidas con alto contenido de az\u00facar y las ultraprocesadas como jugos, n\u00e9ctares y refrescos son riesgosas para nuestra salud.<\/p>\n\n\n\n<p>Para concluir, el m\u00e9dico del IMSS resalt\u00f3 que no hay pretexto para no consumir agua, ya que \u00e9sta se puede transportar f\u00e1cilmente en alg\u00fan recipiente a la escuela, el trabajo, lugares recreativos o simplemente en la calle, para ingerirla durante el d\u00eda, poco a poco y no de golpe, lo cual permitir\u00e1 mantener una buena hidrataci\u00f3n corporal.<\/p>\n","protected":false},"excerpt":{"rendered":"Kuali\/Le\u00f3n, Gto.-Debido a las altas temperaturas que se presentan en el estado de Guanajuato, es necesario mantenerse hidratado constantemente, a trav\u00e9s del consumo de agua simple, con el objetivo de no padecer alguna descompensaci\u00f3n en el organismo y no ver afectada nuestra salud. El coordinador de Salud P\u00fablica del Instituto Mexicano del Seguro Social (IMSS) [&hellip;]","protected":false},"author":2,"featured_media":36478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-116007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RECOMIENDAN A GUANAJUATENSES HIDRATARSE - Kuali<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kuali.com.mx\/web\/2023\/04\/05\/recomiendan-a-guanajuatenses-hidratarse\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECOMIENDAN A GUANAJUATENSES HIDRATARSE - Kuali\" \/>\n<meta property=\"og:description\" content=\"Kuali\/Le\u00f3n, Gto.-Debido a las altas temperaturas que se presentan en el estado de Guanajuato, es necesario mantenerse hidratado constantemente, a trav\u00e9s del consumo de agua simple, con el objetivo de no padecer alguna descompensaci\u00f3n en el organismo y no ver afectada nuestra salud. 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