{"id":104845,"date":"2022-10-02T12:28:00","date_gmt":"2022-10-02T18:28:00","guid":{"rendered":"https:\/\/kuali.com.mx\/web\/?p=104845"},"modified":"2022-10-02T19:32:48","modified_gmt":"2022-10-03T01:32:48","slug":"emiten-lista-de-alimentos-para-estudiantes","status":"publish","type":"post","link":"https:\/\/kuali.com.mx\/web\/2022\/10\/02\/emiten-lista-de-alimentos-para-estudiantes\/","title":{"rendered":"EMITEN LISTA DE ALIMENTOS PARA ESTUDIANTES"},"content":{"rendered":"\n

Kuali\/Guanajuato, Gto.-<\/em><\/strong>En este ciclo escolar 2022 - 2023 el Sistema de Salud de Guanajuato emiti\u00f3 una lista de lunch escolares salubales con las porciones de verduras y hortalizas que necesitan los infantes.<\/p>\n\n\n\n

Primeramente, se recomienda a los padres de familia \u00a0tener una vigilancia en las raciones que se deben ingerir para una dieta balanceada.<\/p>\n\n\n\n

Las pastas por ejemplo deben ser del tama\u00f1o de un pu\u00f1o cerrado, el queso la porci\u00f3n adecuada equivale a dos dedos. La mantequilla, una rebanada de pan no debe tener m\u00e1s que la punta de un dedo de mantequilla.<\/p>\n\n\n\n

Las verduras y hortalizas constan de una raci\u00f3n de lo que quepa con las manos juntas.<\/p>\n\n\n\n

La porci\u00f3n de carne debe ser equivalente al tama\u00f1o de la palma de una mano.<\/p>\n\n\n\n

\u00a0\u00a0As\u00ed pues, la propuesta de un lonche saludable consta de un omelet de vegetales, 2 tortillas de ma\u00edz, 1 taza de mel\u00f3n y una taza de t\u00e9 verde.<\/p>\n\n\n\n

\u00a0Como segunda opci\u00f3n se recomienda 1 huevo revuelto con champi\u00f1ones, 2 panes tostados, \u00bd aguacate rebanado, 1\/2taza de coctel de frutas, 1 taza de caf\u00e9 negro con sustituto de az\u00facar.<\/p>\n\n\n\n

Otra opci\u00f3n es la preparaci\u00f3n de un s\u00e1ndiwch preparado con 2 piezas de pan integral, una rebanada de jam\u00f3n de pavo, con 20 gr. de queso fresco o queso panela.<\/p>\n\n\n\n

Agregar una cucharadita de mayonesa, y verdura libre: jitomate, lechuga, chile. 1manana.<\/p>\n\n\n\n

Adem\u00e1s, el Sistema de Salud Gto resalta algunos tips para conservar mejor los refrigerios escolares. Por ejemplo, para evitar que el s\u00e1ndwich se remoje se puede llevar la verdura en otro recipiente y agreg\u00e1rsela en el momento.<\/p>\n\n\n\n

    Las verduras como la zanahoria, el pepino y el apio se pueden cortar y guardar en un frasco con agua para conservar su frescura.<\/p>\n\n\n\n

    Para conservar la lechuga fresca coloca una servilleta de cocina.<\/p>\n\n\n\n

   La alimentaci\u00f3n correcta que llevar\u00e1n tus hijos, desde su nacimiento hasta los 19 a\u00f1os de edad, definir\u00e1 su estado de salud en su etapa adulta.<\/p>\n\n\n\n

   Una correcta alimentaci\u00f3n puede hacer la diferencia para un buen estado de salud y una vida plena.<\/p>\n\n\n\n

     Recomendaciones hasta 5 a\u00f1os<\/strong><\/p>\n\n\n\n

Un ni\u00f1o en edad preescolar requiere de 2 a 3 raciones de verduras y de 3 a 4 porciones de frutas por d\u00eda.<\/p>\n\n\n\n

De 6 a 7 raciones de cereales y\u2044o tub\u00e9rculos diariamente.<\/p>\n\n\n\n

Requiere de 1 a 2 raciones de leguminosas, de 2 a 3 porciones de alimentos de origen animal y de 1 a 2 raciones de leche en su dieta diaria.<\/p>\n\n\n\n

     Recomendaciones de 5 a 9 a\u00f1os<\/strong><\/p>\n\n\n\n

Un ni\u00f1o en edad escolar requiere de 2 a 3 raciones de verduras y de 3 a 4 porciones de frutas por d\u00eda.<\/p>\n\n\n\n

De 8 a 9 raciones de cereales y\u2044o tub\u00e9rculos diariamente.<\/p>\n\n\n\n

De 1 a 2 raciones de leguminosas, de 3 a 4 porciones de alimentos de origen animal y de 1 a 2 raciones de leche en su dieta diaria.<\/p>\n\n\n\n

      Recomendaciones de 9 a 19 a\u00f1os<\/strong><\/p>\n\n\n\n

Un adolescente requiere de 4 a 5 raciones de verduras y de 4 a 5 porciones de frutas por d\u00eda.<\/p>\n\n\n\n

De 10 a 12 raciones de cereales y\u2044o tub\u00e9rculos diariamente.<\/p>\n\n\n\n

De 1 a 2 raciones de leguminosas, de 4 a 5 porciones de alimentos de origen animal y de 1 a 2 raciones de leche en su dieta diaria.<\/p>\n","protected":false},"excerpt":{"rendered":"Kuali\/Guanajuato, Gto.-En este ciclo escolar 2022 - 2023 el Sistema de Salud de Guanajuato emiti\u00f3 una lista de lunch escolares salubales con las porciones de verduras y hortalizas que necesitan los infantes. Primeramente, se recomienda a los padres de familia \u00a0tener una vigilancia en las raciones que se deben ingerir para una dieta balanceada. Las […]","protected":false},"author":2,"featured_media":104847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-104845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"\nEMITEN LISTA DE ALIMENTOS PARA ESTUDIANTES - Kuali<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kuali.com.mx\/web\/2022\/10\/02\/emiten-lista-de-alimentos-para-estudiantes\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EMITEN LISTA DE ALIMENTOS PARA ESTUDIANTES - Kuali\" \/>\n<meta property=\"og:description\" content=\"Kuali\/Guanajuato, Gto.-En este ciclo escolar 2022 - 2023 el Sistema de Salud de Guanajuato emiti\u00f3 una lista de lunch escolares salubales con las porciones de verduras y hortalizas que necesitan los infantes. 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